today starts the new level of fitness from mr. daniels. every pace is faster now. the new target for easy running is 6:44, which now that i type it, seems fast and far removed from the category of easy. however, this morning i had little trouble hitting this time. but this is just week one.
also today is the official start for my marathon training. although it is just base building and due to the imminent s.n.s. surgery coming later this week along with mandatory bed rest, these first two weeks are really more of a rest time. this doesn't worry me because i have pushed so hard these past twelve weeks and i've been treating it like base building. i will still have four solid weeks of just easy running and i'll be ready.
No comments:
Post a Comment